As you all know by my tweets, Instagram pics, and Facebook statuses, I did the 3-day Cooler Cleanse last month and today I'd love to share my thoughts on the cleanse, the flavors, how I felt, and my feelings before, during, and after it.
What's the Cooler Cleanse you ask? A cleanse of course, composed of raw, gluten-free fruit and vegetable juices, as well as a few nut milks that provide your body with much needed nutrients, as well as pure energy. It helps rid the body of toxins and gives it a much needed time to focus on itself rather then having to digest endless amount of food. The 3 days were each composed of 6 juices each day, taken every 2 hours or so. Below is an overview of the 18 juices I received!
Juice #1 "Sweet Greens": As the first juice of the day, it pretty much woke me up. The taste is sweeter than I expected, with and herbaceous flavor under the sweetness.
Juice #2 "Watermelon & Lime; Pineapple & Ginger; Grapefruit & Mint": By far, these were my favorite juice flavors and sipping on them inspired new flavors for me to add to my baking list. Watermelon & Lime was a burst of what summer tastes like, the Pineapple & Ginger had a spiciness and tart sweetness, and the Grapefruit & Mint was...minty fresh with a bitter tartness that was actually very pleasant.
Juice #3 "Essential Green": This is exactly what you'd expect from a green juice. A slight bitterness, it was one of my least favorite but definitely still drinkable. You'll definitely FEEL healthier after sipping on Essential Green!
Juice #4 "Young Coconut Water & Spicy Lemonade": Refreshing and naturally sweet, both of these were perfect mid-afternoon. I felt most hydrated after drinking the Young Coconut Water, and the Spicy Lemonade put a pep in my step! I've had a very spicy lemonades before, and most of them have an artificial lemon candy-like flavor. This was purely what a tart lemon would taste, with a touch of raw agave to balance it out.
Juice #6 "Spicy Hemp Milk; Almond Nut Milk; Brazil Nut Milk": I considered this my treat, my sweet dessert and my reward. My favorite? Hands down the Almond Nut Milk, laced with vanilla bean and blended with dates, it was almost too much to drink! It's thick like a milkshake and I loved it! The Spicy Hemp Milk was a close runner up, with Brazil Nut Milk trailing behind because honestly? Brazil Nuts are my least favorite nuts!
Three Days Before The Cleanse: I stopped drinking coffee, which meant removing 4 cups of caffeine from my diet. The smart way would be to slowly wean yourself off of it if you drink more than a cup, but I went cold turkey and paid for it the hard way. My first day off caffeine was awful: headaches and flu-like symptoms. The next day was much better, and after that I got used to not having coffee. I eventually didn't have coffee for an entire week. I also reduced red meat consumption, as per suggested by Cooler Cleanse and tried to eat more veggies. Sure, I had pasta the night before, but it was like a good bye moment.
Day One: As with everything new, it was honestly the hardest day for me. After sipping on the first two juices, I went on a short 30 minute walk and after getting home, felt lightheaded for a good hour. The feeling woudn't shake, plus I started to feel nauseous so I decided I needed solid food. It hadn't even been 24 hours since my last meal! I had some sweet potatoes with cheese, and this small meal would be what carried me through each day. The day continued on, feeling much better after a small meal and my other juices.
Day Two: Other than a slight headache, this day went smoothly and for my small meal I tossed some canned tuna with greens and avocados. Adapting the cleanse to what my body needed made it work for me.
Day Three: By the end of the cleanse, I was ready for solid food! Small meal this day was a salad with more avocados and quinoa, and the juices were being gulped only when I started to feel hungry (more or less every 2-3 hours).
Results and Final Thoughts: What did I realize about my body and food intake? First of all, I'm not a mindless eater. I rarely snack much and just really rely on meals. I missed the act of cooking, and realized it was the way I timed my day as to what I was doing and cooking. What surprised me the most was the amount of energy I had, even without the caffeine in my system. I also felt great about what I was putting into my body and could feel it regenerating and taking in the nutrients, which I loved. As for weight loss, I lost about 4 pounds, but for me this was the least important result. The way I felt (after getting used to the juices), was a better result!
Visit the Cooler Cleanse site and share one thing you learned Follow Cooler Cleanse on Twitter Follow Cooking with Books on Twitter Tweet: Ever wanted to try @CoolerCleanse? Enter to win a 3-day cleanse and read about @nella22's experience! http://bit.ly/HFBm1t #giveaway